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Parmesan & Herb Roasted Cauliflower Bites

By 98 Comments

Parmesan & Herb Roasted Cauliflower Bites that make a fab snack! Serve them up as a side or as something healthy to munch on. You’ll love how easy this is to make for a tasty snack. 

Parmesan & Herb Roasted Cauliflower Bites are a fun and tasty snack. A dish of Parmesan & Herb Roasted Cauliflower Bites is all you need to satisfy hunger for a healthy option.

When was the last time you ate almost an entire head of cauliflower? I don’t advise it, but I almost did when I made these Parmesan & Herb Roasted Cauliflower Bites. I think I was a little surprised at how good they were!

A roasting pan loaded with Parmesan & Herb Roasted Cauliflower Bites

Parmesan & Herb Roasted Cauliflower Bites 

It couldn’t be easier to make these bites (perfect on a Meatless Monday) and aren’t we all still looking for healthy snacking options?

I seasoned these pretty liberally, but you can go with what you like, and how much you like. They turned out cheesy and spicy and slightly sweet. What a great combo, especially when you serve them with your favorite marinara sauce for dipping. 

Serve Parmesan & Herb Roasted Cauliflower Bites the next time you're looking for a fabulous snack!

Whether you’re looking for an afternoon snack, or a side dish to go with a fabulous soup like my Roasted Tomato and Vegetable Soup with Gin Drizzle or with a salad like this BLT Salad with Garlic-Basil Dressing, Parmesan & Herb Roasted Cauliflower Bites are a delight! 

Pair Parmesan & Herb Roasted Parmesan Cauliflower Bites with your favorite marinara sauce for a great snack.

Looking for more cauliflower recipes? Try Roasted Carrot and Cauliflower Soup or Roasted Cauliflower with Orange Zest.

Snacking on cauliflower with a great dip is an option to satisfy your hunger, but there Parmesan & Herb Roasted Cauliflower Bites take things up a notch! This dish is so easy to make, and you’ll love the flavors. 

Parmesan & Herb Roasted Cauliflower Bites should make it to your table soon! Whether you’re looking for a snack or side dish, you need to make these soon!

Parmesan & Herb Roasted Cauliflower Bites make an amazing snack!

Serves Serves 4

Parmesan & Herb Roasted Cauliflower Bites

Follow this recipe, or season the cauliflower the way you like it. These cauliflower bites turned out cheesy and spicy thanks to the red and black pepper!

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5 based on 2 review(s)

Ingredients

  • 1 head cauliflower, washed, cored, and cut into bite-sized florets
  • • 1-1/2 tablespoons olive oil
  • • 1/3 cup grated Parmesan cheese, plus extra
  • 1-1/2 teaspoons minced dried garlic
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon red pepper flakes
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon garlic salt
  • Nonstick cooking spray

Instructions

  1. Preheat the oven to 425 degrees F. Line two baking pans with aluminum foil and light spray them with the nonstick cooking spray. Set aside.
  2. Add the Parmesan, garlic, onion powder, oregano, red pepper, black pepper, and garlic salt to a medium bowl and mix to combine.
  3. In a separate bowl, add the florets and drizzle the oil over them. Toss with your hands to coat them.
  4. Sprinkle the Parmesan mixture over the cauliflower to coat them. Lightly press the mixture onto the florets. Place the florets on the baking pans in a single layer.
  5. Roast in the oven for about 15 minutes, toss, then continue to cook for another 15 minutes or so, or until tender and the cauliflower begins to caramelize and turn golden.
  6. Remove, and while hot, sprinkle a bit more Parmesan over the tops.
  7. Serve with a side of your favorite marinara sauce for dipping.
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https://www.azgrabaplate.com/meatless-monday-parmesan-herb-roasted-cauliflower-bites/

 

 

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Comments

    • Patricia says

      Hi Kristen - thank you! I hope you give this a try. I don't make cauliflower often enough, but this recipe will definitely be in my rotation!
      Reply

  4. Marlynn @ UrbanBlissLife says

    Happy happy birthday to you!! I've really been loving cauliflower lately too and these look like such a great snack! I love how you serve them with a marinara dipping sauce. Definitely more nutritious and satisfying than grabbing some chips or candy to snack on mid-day! :) Hope you have a fabulous birthday!
    Reply

    • Patricia says

      Hi Marlynn - thanks so much for the birthday wishes! I know -- this was exactly what I needed to steer clear of the "other" snacks :)
      Reply

  16. Kusum says

    This weekend when I was in Vancouver on vacation, I had one of the best Cauliflower dish in a Lebanese restaurant and have been craving some since my return. YOUR post seems to be my savior, off I go to the market this evening to pick up some fresh cauliflower and get going on this recipe. Thanks for sharing, sounds heavenly :) xx, Kusum | www.sveeteskapes.com
    Reply

  18. Julia says

    I LOVE cauliflower and never thought to make it this way... until now! I am definitely pinning this for later reference because it looks absolutely delicious. Thanks for sharing this recipe!
    Reply

  30. Clare Speer says

    These look so good and simple enough even I could try to make! :) I love cauliflower but it seems I never know what to do with it - this looks like a wonderful recipe! And happy, happy birthday!
    Reply

  36. Denay DeGuzman says

    Happy Birthday, Patricia! Thank you for sharing such a scrumptious recipe on your very special day. I'm pinning an image of your Parmesan & Herb Roasted Cauliflower Bites right now so I can make them for my family later this week. I hope you continue your birthday celebration all month long. :-)
    Reply

    • Patricia says

      Thanks so much, Denay! I'm glad you're saving this for later & hope you and your family enjoy it as much as mine did! :)
      Reply

  40. Hil says

    Yummy! This would be great for my toddlers too! You should come link up at the Bloggers Spotlight, we pin everything to our group board and have two separate link-ups, one for regular blog posts and one for pins. http://www.raisingfairiesandknights.com/category/bloggers-spotlight/ Hope to see you there!
    Reply

  42. Marisa Franca @ All Our Way says

    I absolutely love cauliflower and all of these years that vegetables has been hiding its talents. Just think you can roast it, mash it, even make pizza dough out of it as well as rice it. I like the idea of the dip -- I've never tried it. Great thinking!!
    Reply

  45. Monica Simpson says

    These look so good! I usually just roast cauliflower so this will be a really nice change for my favorite veggie.
    Reply

  47. Sharon says

    These cauliflower bites are a great snack or appetizer for when you are looking for something easy to make! So good and full of flavor.
    ★★★★★
    Reply

  49. Yvonne says

    Tonight’s the night! I have a head of cauliflower staring at me right now, and this recipe will really brighten it up. Thank you for the wonderful recipes you create for us.
    ★★★★★
    Reply

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