SUBSCRIBE BY EMAILBlueberry Banana Walnut Smoothie Bowls make a lovely breakfast any day of the week — not only are they super tasty, but the color is so vibrant. They’re easy to make and include a handful of ingredients that, together, make a great meal!
I’ve been eating a lot of smoothies lately, cuz, why not? They’re so easy to make and they keep you full practically all morning long.
Lots of folks reach for eggs in the a.m., like my Zucchini-Thyme Frittata for Two, or maybe they’ll whip up a dish like my Blueberry Dutch Baby Pancake. Both are filling and easy-to-make meals. I go those routes, too, because I like options in the morning!
Lately, I’ve been eating so many blueberries that I’ve worried a little about potential adverse effects (like turning blue)! Fortunately, that hasn’t happened. I mean, it’s hard to resist blueberries, especially in smoothies!
Blueberry Walnut Smoothie Bowls
Sometimes I use fresh fruit for smoothies, sometimes frozen. Sometimes I use peanut or almond butter. Sometimes I add yogurt, sometimes I don’t. That’s the beauty of the smoothie! (Ooo! That’d be a great tee shirt: “The Beauty of the Smoothie!”)
Blueberry Banana Walnut Smoothie Bowls are a fun breakfast dish. Yes, literally a dish. I served these smoothies in bowls instead of adding them to glasses to sip with straws.
Just pick up a spoon and enjoy!
Walnuts might not seem like standard fare for smoothies, but why not? They’re rich in fiber, protein, and the “good” fats. Just toast ‘em up a little bit first.
Another breakfast dish I adore is Cherry, Almond & Coconut Overnight Oats with Chia. Nothing like having breakfast ready to go right when you hit the kitchen!
Maybe you’re a granola fan. Whether you like to eat it with milk, yogurt, or just by the handful, my Chunky Cherry-Chai Granola is super tasty!
Back to these smoothies: just a handful of ingredients whizzed up in the blender, and breakfast is ready. I included chia seeds in this smoothie. They’re so good for you, and you’d never even know they were there.
This recipe made two BIG bowls, but you could easily divide and conquer with four smaller portions.
I love to add banana to my smoothies, too. It’s another fruit that makes a frequent appearance in my smoothies. If you love bananas, too, you might like my Cashew and Banana Smoothies. They’re super simple and super tasty.
For these Blueberry Banana Walnut Smoothie Bowls I added a little something to sweeten them slightly. I used one pitted date (next time, maybe two would be better), but if you don’t have dates on hand you can use honey, agave nectar, or whatever sweetener you like.
Take it from me, Blueberry Banana Walnut Smoothie Bowls will bring a smile to your face for your first meal of the day. Mix some up this week!
Patricia Conte/Grab a Plate
Serves Serves 2-4
Save Recipe5 based on 16 review(s)
Ingredients
- 1/2 cup milk of choice
- 2 cups frozen blueberries
- 2 large bananas, one reserved to use as topping
- 6 tablespoons plain Greek yogurt
- 1/4 cup toasted walnuts, plus extra to use as topping
- 1 large date, or 2 tablespoons honey
- 1 tablespoon chia seeds
Instructions
- Add your ingredients to a blender and blend until smooth.
- Pour into bowls and top with the remaining banana, sliced, and the walnuts as garnish.
Jessica says
Patricia says
Kristi McAllister says
Patricia says
Audrey says
Patricia says
Joanie says
Patricia says
Natalie says
Patricia says
Krystin says
Patricia says
Caitlyn Browning says
Patricia says
Ashley Stephenson says
Patricia says
Cat says
Patricia says
Jennifer says
Patricia says
Aysha Tayab-Ratsep says
Patricia says
Dominique Brooks says
Patricia says
Taryn says
Patricia says
Luci says
Patricia says
Kristin Cook says
Patricia says
Victoria says
Patricia says
Jasmine Vargas says
Patricia says
Amy Nash says
Patricia says
Molly says
Patricia says
Helen says
Patricia says
Shannan Panganiban says
Patricia says
Michelle Kellogg says
Patricia says
Elizabeth Keene says
Patricia says
Samantha says
Patricia says
Denay DeGuzman says
Patricia says
Erica Valentin says
Patricia says
Ingrid says
Patricia says
Catherine says
Patricia says
Mimi says
Patricia says
Sue says
Patricia says
Jenny says
Patricia says
Emily Flint says
Patricia says
Angela says
Patricia says
Marta says
Patricia says
Jen @ JENRON DESIGNS says
Patricia says
Sarah Althouse says
Patricia says
Nadalie Bardo says
Patricia says