Grab A Plate

Make each meal memorable

subscribe SUBSCRIBE BY EMAIL
info
You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive.

Two Options for Healthy Snacks: Roasted Garlic and Sun-Dried Tomato Hummus and FAGE Total Split Cups

By 45 Comments

Delicious and healthy snacks can help you add variety to your regular rotation of options to keep food fun. I’d like to share two of my favorite snacks with you — Roasted Garlic and Sun-Dried Tomato Hummus and FAGE Total Split Cups. The hummus recipe is savory and easy to master, and the yogurt is a little something sweet and easy to grab on the go!

Roasted Garlic and Sun-Dried Tomato Hummus is a fabulous snacking option. You'll love this hummus with roasted garlic and sun-dried tomatoes.

This post is sponsored by FAGE, but all thoughts and opinions here are my own.

I don’t know about you, but I’m a snacker. Whether I’m working at home (more like ESPECIALLY if I’m working at home!) or if I’m in an office for a client, I always try to have healthy snack options on hand.

For me, snacking can be a grab-and-go option, like a little bag of almonds or dried fruit.  Sometimes it can be a little more luxurious and decadent (while still being healthy). FAGE Total Split Cups yogurt is a sweeter something I reach for.

FAGE Total Split Cups, and roasted garlic and sun-dried tomato hummus are both fabulous snacks to have on hand. You'll love these FAGE Total Split Cups for breakfast, too, and the hummus is a great appetizer.

FAGE Total Split Cups are made from all-natural Greek strained yogurt and include fruit toppings to mix in. I love that there are different options available when it comes to fat content. I like the FAGE Total 2% variety, and of course all the available fruit flavors, too! Cherry is my favorite and measures in at 120 calories for a serving.

FAGE Total Split Cups make a wonderful snack option, as does roasted garlic and sun-dried tomato hummus. FAGE Total Split Cups work well for breakfast, too

The Split Cups are also great for breakfast because they pack a protein punch to keep you going (there is more protein than sugar in the 2% varieties — 12 grams). I love them for snacks…and for dessert, too!

Not only are these cups protein rich, but they’re rich and creamy, too.

FAGE Total Split Cups and roasted garlic with sun-dried tomato hummus are both fabulous snack options. You'll love both the FAGE Total Split Cups, and this hummus with its roasted garlic and sun-dried tomato!

If you’re in an office with a fridge, FAGE Total Split Cups are perfect to take along as a mid-day snack. You can pack them in your kids’ lunch bags, or indulge in them after your afternoon workout. They’re perfect to help you maintain your healthy lifestyle goals.

I hope you’ll check out the FAGE Total Split Cups yogurt in your favorite fruit option. Find a store near you that carries them. 

Roasted Garlic and Sun-Dried Tomato Hummus and FAGE Total Split Cups are super-fabulous snacks. You'll love both FAGE Total Split Cups and roasted garlic and sun-dried tomato hummus for a healthy snack option.

I love to make snack options myself, too, because I tend to get a bit of the grab-and-go burnout, even when I’m not going anywhere. It’s not difficult to make healthy snacks on your own, and it doesn’t have to be time consuming. Enter roasted garlic and sun-dried tomato hummus!

roasted garlic and sun-dried tomato hummus

This hummus is a tasty and easy-to-make snack option. It’s perfect to keep your options flavorful and healthy.

Roasted Garlic and Sun-Dried Tomato Hummus and FAGE Total Split Cups make wonderful snack options. Roasted Garlic and Sun-Dried Tomato Hummus and FAGE Total Split Cups are perfect for snack time!

Hummus is one of my favorite savory snack options, whether it’s during the day, or something that I put out when people are over. The combination of roasted garlic (don’t worry — roasting the garlic mellows out the flavor) and sun-dried tomatoes in this recipe is divine.

For more tasty hummus recipes, check out these options:

This hummus includes white cannellini beans, a whole head of roasted garlic (YUM!), sun-dried tomatoes, lemon juice, and some other seasonings to tie it all together. Easy-peasy. No fuss, no muss. Dig in with some rice cakes or veggies for a wonderful snack that doesn’t take long to make, and that adds another snacking option to your week.

Roasted Garlic and Sun-Dried Tomato Hummus and FAGE Total Split Cups are wonderful snack options! Roasted Garlic and Sun-Dried Tomato Hummus and FAGE Total Split Cups are what you should reach for when it's snack time!

Let me know if you prefer something savory or sweet when it comes to snack time. Will you reach for a sweet but healthy FAGE Total Split Cup or whip up your own batch of hummus? When you’re ready for hummus, try this recipe for an easy and tasty option.

Roasted Garlic and Sun-Dried Tomato Hummus and FAGE Total Split Cups are what you should reach for at snack time! The FAGE Total Split Cups make a good breakfast option, too, and you can stick to the roasted garlic and sun-dried tomato hummus for snack time.

Nutrition

Calories

801 cal

Fat

48 g

Carbs

76 g

Protein

21 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

Yields Makes about 2 cups

Roasted Garlic and Sun-Dried Tomato Hummus
Save RecipeSave Recipe
Print Recipe

4 based on 1 review(s)

Ingredients

  • 1 head garlic
  • 1 (15-ounce) can cannellini beans, drained and rinsed
  • 3 tablespoons olive oil, plus extra to drizzle
  • 2 tablespoons lemon juice
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup sun-dried tomatoes in oil, drained
  • Salt, black pepper, and red pepper flakes to taste
  • (Optional) Fresh parsley as garnish

Instructions

  1. Preheat the oven to 400 degrees F. Slice off the very top of a head of garlic (keep the peel on) and drizzle it with a little olive oil. Wrap it in aluminum foil.
  2. Bake for about 40 minutes or until the garlic is soft. When done, carefully unwrap it, and squeeze out the cloves.
  3. Place the cloves in a food processor along with the beans, olive oil, lemon juice, Parmesan cheese, sun-dried tomatoes, salt, black pepper, and red pepper.
  4. Blend until smooth. Taste and adjust the seasoning as needed.
  5. Garnish with parsley and a drizzle of olive oil, and serve along with your favorite crackers and vegetables.
7.8.1.2
269
https://www.azgrabaplate.com/roasted-garlic-sun-dried-tomato-hummus-fage-total-split-cups/

Subscribe
subscribe

You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive.

Comments

  1. Leah says

    I will have to make this hummus!! Love the recipe the flavor combos sound outstanding!! I am a big snacker too, I know it is not good to skip meals but I literally just snack all day between breakfast and dinner because I am typically working through my lunch! Can't wait to try the yogurt and this hummus!! Thank you so much!!
    Reply

    • Patricia says

      Thanks very much, Leah! I go snack crazy sometimes (and not always in a good way). Both of these options help, for sure!
      Reply

    • Patricia says

      Hi Indya! I hope you give this recipe a try - if you like sun-dried tomatoes, I'm sure you'll love this! Thanks so much!
      Reply

  5. Cait Weingartner says

    These snack options are right up my alley! I'm a big yogurt fan, so I'll definitely have to look for these Fage split cups. I also love making all kinds of Hummus, and this recipe sounds delicious!
    Reply

    • Patricia says

      Thanks, Yvette! I hope you try this recipe -- it's really easy to make (and more cost effective than buying it prepared)!
      Reply

Leave a Comment

Your email address will not be published. Required fields are marked *

Rate this recipe: ☆☆☆☆☆