Grab A Plate

Make each meal memorable

subscribe SUBSCRIBE BY EMAIL
info
You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive.

Spiced Edamame Hummus

By 93 Comments

Spiced Edamame Hummus can easily make the transition from simple snack to part of a no-fuss dinner like you can’t imagine! If you’ve had a crazy week or you’re looking for a dip to win over a crowd, keep this recipe on hand.

Grab a veggie or cracker and dig into Spiced Edamame Hummus!

I’ve got a few reasons for making Spiced Edamame Hummus: first, it’s been a crazy-busy week, and that means dinnertime required easy-to-make meals. After a long day, dinner sometimes is cheese, olives, veggies, and hummus, especially when I want something good but can’t even imagine cooking.

Spiced Edamame Hummus is perfect for party time, or dinnertime!

Second, it’s Memorial Day weekend and that means parties and gatherings and picnics…hooray! This is a quick dish to take along if you’re headed out and need to bring something along – especially when the last thing you want to do on the weekend is fuss over food!

Veggies make the perfect vehicle to dip in and enjoy Spiced Edamame Hummus!

Add your favorite veggies to a platter (I used zucchini sticks, broccoli, and sweet peppers with this hummus), along with crackers and pieces of pita bread. You might witness a temporary lapse in conversation as everyone fills up on this goodie!

All you need for the perfect snack or part of an easy dinner is Spiced Edamame Hummus!

Third: Spiced Edamame Hummus is delicious and comes together so quickly. No explanation needed. I told you it easily goes from snack or appetizer to dinner.

Stir things up and enjoy this Spiced Edamame Hummus

Spiced Edamame Hummus

We all know that hummus is traditionally made with chickpeas, but that requirement has come and gone. I’ve blended up several hummus options over the years, like Carrot Hummus, Roasted Beet Hummus, and Avocado Hummus. All good. Spiced Edamame Hummus is just one more to add to the list!

Don’t forget to drizzle some Srircha and a bit of sesame oil over the top of the hummus before serving. If you feel like tossing in some fresh herbs or other seasonings, go for it. I kept mine pretty simple, but it’s so easy to change things up.

Pick your favorite veggies to go with Spiced Edamame Hummus!

Give this Spiced Edamame Hummus a try. From snack time to dinnertime, this hummus has you covered!

Spiced Edamame Hummus is a great go-to dish for a snack or for dinner. Has your week gone wild? Mine did, and I love that is an appetizer you'll want to dig into!

Nutrition

Calories

436 cal

Fat

42 g

Carbs

12 g

Protein

8 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

Yields 2 cups

Spiced Edamame Hummus

This hummus is perfect for snack time, or for making an easy meal become reality! It has an Asian flair and goes well with any veggies and pita bread or crackers.

Save RecipeSave Recipe
Print Recipe

5 based on 2 review(s)

Ingredients

  • 2-1/2 cups shelled edamame
  • 2 garlic cloves
  • 3 tablespoons tahini
  • Juice from 1-1/2 to 2 small lemons (to taste)
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil, plus extra for garnish
  • 1/4 cup water, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • Sriracha or favorite hot sauce for garnish
  • Sesame seeds for garnish
  • Veggies and pita bread for dipping

Instructions

  1. Add all the ingredients (use half the water) to a blender or food processor, and blend until smooth. If the mixture seems too thick, add the remaining water.
  2. Taste, and adjust the seasoning as needed.
  3. Transfer to a bowl and drizzle with a bit of hot sauce, sesame oil, and sesame seeds. Serve with vegetables or your favorite crackers, or pita bread.
7.8.1.2
52
https://www.azgrabaplate.com/spiced-edamame-hummus/

Subscribe
subscribe

You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive.

Comments

  3. Kirsten/ComfortablyDomestic says

    I'm so with you on the nosh & dip dinners on hot nights when I can't imagine cooking. Veggies & hummus are often a meal on those nights. Edamame is a nice change from the ordinary hummus. Those zucchini sticks, though? Total. Game. Changer. Why have I never done that?!
    Reply

    • Patricia says

      Haha! Isn't it funny how that works. Sometimes we just forget to try certain things like zucchini sticks! Hope you enjoy!
      Reply

  11. Rhiannon says

    Wow—a mostly guilt-free fun dish that anyone can enjoy! I had never thought of using anything but chickpeas for hummus, but what you've done here sure opens my eyes to many possibilities.
    Reply

    • Patricia says

      Thanks, Rhiannon! I've made a few other out-of-the-ordinary types of hummus: carrot, beet, avocado.
      Reply

  14. Jenn says

    Yes, it definitely has been a crazy busy week. I LOVE making lunch or dinner out of raw veggies, crackers and dip! We probably do that more often than I care to admit, but the whole family loves it! And it's no-fuss, so win-win! This edamame hummus looks so good! Beautiful color too!
    Reply

  16. Kristen Kavan says

    yum! I love hummus but eating paleo cuts it out a lot, but I love that your recipe is paleo! I'm pinning this for later, my husband is going to be thrilled!
    Reply

  18. Linda @ Veganosity says

    I love the sound of this hummus! The color is beautiful. Sometimes you just have to shake things up and keep them interesting. I actually have a spring pea hummus coming up on my blog. No shame in not using chickpeas.
    Reply

    • Patricia says

      Ha! I love that attitude! I have a few others that I've made & love (no chickpeas): carrot, beet, avocado....I'm sure this list can go on! Thanks, Linda!
      Reply

  19. Chelsea says

    Yum! This looks delicious. I just made homemade hummus last night, but I will definitely try this recipe next time :) Chelsea | http://coffeewithchels.com
    Reply

  21. Jenn says

    This really looks awesome. I'm a huge hummus fan. I think I eat it almost every single day. I will have to try this one for sure. Thanks!!
    Reply

  25. Andi @ The Weary Chef says

    I'm a sucker for a good dip! I love the Asian flavor in this hummus! Can't wait to try! :)
    Reply

    • Patricia says

      I hope you'll try it, Jennifer! Easy to make (like all hummus!) and great flavor, too! Thanks for stopping by!
      Reply

    • Patricia says

      Perfect! Hope you try it -- sounds like a great plan to use in a sandwich or wrap! Thanks, Anjali!
      Reply

  32. Mel @ avirtualvegan.com says

    I am a real hummus addict. I eat some almost every day. I have never made it with edamame beans before and love the idea. The colour os great and I love that you drizzle it with hot sauce. Perfect!
    Reply

  43. adriana says

    This looks SO GOOD! I love fun recipes like this - definitely going to try it at our BBQ this weekend!
    Reply

  44. Maggie JS says

    This is going to be my first recipe with edamame, and girl, am I excited about it. But the only question I have is: what alternative can I go for sesame oil? I;m not a fan of the peculiar taste of sesame. Will coconut oil go well? Because my mum-in-law is from India and I think she'll like it. Anyways, thanks for this recipe, dear. Will try it out next weekend.
    ★★★★★
    Reply

    • Patricia says

      Thanks, Maggie - I hope you like it! What about olive oil or maybe another if you have it like walnut oil or avocado oil? I'm guessing coconut oil would be okay, but I like the flavors of the others, too! Let me know what you use!
      Reply

  45. Melissa says

    That looks so tasty. I just got done eating hummus, so I love it. It's nice to have a healthy treat that tastes good. I'm intrigued by the use of edamame.
    Reply

Leave a Comment

Your email address will not be published. Required fields are marked *

Rate this recipe: ☆☆☆☆☆